12 Healthy benefits of laughter yoga.
On our accredited two day laughter yoga leaders course you will learn how to share this knowledge these 12 healthy benefits of laughing are just the tip of the iceberg ! All 12 are scientifically proven please visit laughter yoga international web site to see many more case studies
Being Happy or joyful what’s the difference
1. Changes your mood/super charges your day
You can participate in Laughter Yoga even if you’re not feeling happy or glum. Our brains don’t know the difference between intentional laughter and real genuine laughter. Boosting positive chemicals inside us when we laugh on purpose is a real bonus to help you. This is one of the key bonuses of Laughter Yoga and why so many people continue to do it to ward off anxiety and depression.
2. Dissolves stress
The most significant benefit is stress relief. Stress and overwhelm are so common in this challenging world. They create high levels of the stress hormone cortisol. Having too much of this is potentially harmful to your body and can create illness. More people are now off work with stress related problems than ever before! Employers by law have a responsibility to their most valuable assets there employees mental wellbeing!
3. Boosts your immune system
Fight those infections off – laughter boosts the number of natural killer cells. Prolonged laughter also boosts antibodies, reducing the incidence of general illnesses. This is a must to google I have been fighting cancer off for the last 10 years , doctors have told me it must be all that laughter your putting around
4. Become more resilient
Every single person has to deal with life’s ups and downs. Laughing regularly will not in its self solve the problems- but it gives you a faster more imaginative brain to deal with challenging situations they become much easier when you can dissolve situations which are out of your control, all through laughter.
5. Acts as a painkiller
The release of endorphins helps ease pain. Norman Cousins was a great example of this, laughing to will allow himself to sleep without pain. He wrote a book entitled “Anatomy of an Illness.” (You must Google his life story it will inspire you)We have had many Laughter Yoga participants experience reduced pain, and migraines have disappeared after a session.
6. Improves your heart health/blood pressure
Lowers your blood pressure by laughing on purpose. You boost it, then reduce it with the relaxation laughter provides. Laughter improves both the amount of oxygen supplied to our heart and our blood circulation.
7. Provides a happy exercise programme
Yoga is a perfect exercise routine, as it effectively works the heart and improves blood circulation. It also incorporates laughter and aerobic activity, which can be practised while sitting or standing, making it accessible for people with mobility issues and visual impairments. Idea; for care homes
8. Stimulates your brain function
With more oxygen taken in when we laugh, our brains work better. It gives you an injection of creativity and concentration. Studies have shown it increases imagination by 40% by stimulating the right hand side of the brain- ideal if your looking to keep coming up with new ideas
9. Regulates blood glucose levels
Higher blood glucose levels have long been associated with feelings of anger or sadness. Laughter helps lower blood sugar and protein levels in the blood. * A study conducted in Japan has shown that patients have a lower blood sugar spike after laughing than those who do not. This is ideal if you have ever suffered with road rage! We have been featured many times in the press and on TV with our Car-Robics in car workout.
10. Improves your breathing
You only laugh on the out breath (unless you are a chimp.) You’ll be breathing deeply, which means your lungs are going to empty their old, stale air. Your lung capacity will increase, too! This ultimately means the more you laugh, the healthier your lungs become.
11. Increases relaxation and improves sleep
Laughter is a natural relaxant – not only great for all your muscles but also for your brain. You’ll most likely sleep better. Sleep is just so important we all really need to understand this ! You must google better sleep.
12. Exercise facial muscles
Laughter easily tones your facial muscles – few exercises can do this. You’ll also receive an increased blood supply to your face, so getting a beautiful flow, which is why jolly people often appear younger with a more positive outlook on life! (It’s the cheapest way to get a face lift and guess what? It’s free)
Want to be healthy, happy, and live a long life? “Laughter is the best medicine”
For more information on Laughter Yoga sessions, team building, and happiness workshops call Clive now 07860 290437
our next laughter yoga accredited leaders course is 3rd-5th October see you there!