You may not be able to change the world But you can change YOUR
world with Laughter Yoga
Laughter yoga is a unique practice that combines laughter exercises with yogic breathing techniques. It promotes physical, mental, and emotional well-being by encouraging people to laugh freely without relying on humor or comedy. The practice has gained popularity for its numerous health benefits, making it an interesting addition to wellness routines. Here are six surprising health benefits of laughter yoga that highlight its positive impact on overall well-being.
1, Less time off work, do you have a system in place that looks after your mental wellbeing? Companies by law have to!
Boosts immune system
Regular participation in laughter yoga can significantly boost the immune system. The act of laughing increases the production of antibodies and activates the immune cells, which helps in fighting off infections and diseases. Studies have shown that individuals who engage in laughter yoga sessions regularly tend to have higher levels of immunoglobulin A, an important antibody for maintaining health.
Kick start your weekend/life every Friday with a four week course
Week one Your feel lifted and inspired
Week two Your have more energy
Week three you will notice big difference about yourself
Week four your friends and family will notice big differences about youAre you a laughter yoga leader that wants more experience new ideas ! You will be made very welcome.
You will learn the science of why we and 75 other different animals make the laughter soundYou will learn the difference between happiness and joyfulnessYou will learn how we activate the different happy drugs we store in our bodies Dopamine, Oxytocin, Serotonin, EndorphinsHow to make sure you get your daily DOSE (life changing )
You will be able to pass these skills on to someone that might be going to dark places
In each of our laughter yoga classes you will spend first 30minutes learning laughter technique’s, developing Advanced Breathing, Stretching for strength and flexibility and balance. Then 15MINS developing a new fun game with hats, music, fun self defence, puppets, balloon therapy, magic tricks, learn how to deal with road rage and so much more ! 10-15 minutes chatting with your new friends on how you going to share your new fun skills.Ask about our four week course starting 20th March 24th April NOW
This four week course is ideal for those wanting to go on to our two day Laughter Yoga Leaders courses
2, Ever suffered from road rage? Would you like to help someone that does?
Reduces stress levels
Laughter yoga is also an effective way to reduce stress levels. The combination of laughter and deep breathing helps lower cortisol levels, a hormone associated with stress. This reduction in cortisol can lead to a calmer mind and improved mood. Participants often report feeling more relaxed and less anxious after attending a session.
3, Helps keep you away from the doctors
Enhances cardiovascular health
Participating in laughter yoga can also improve cardiovascular health by increasing blood flow and improving circulation. The rhythmic breathing patterns used during the practice help expand blood vessels, which reduces blood pressure over time. Regular participation may contribute to better heart health and a lower risk of cardiovascular diseases.
4,Makes the mind sharper, never leave a meeting wishing if only Iād remembered that or thought of this.
Improves mental clarity
Laughter yoga also improves mental clarity by increasing oxygen intake through deep breathing exercises. This increase in oxygen levels enhances brain function, leading to better focus, concentration, and cognitive performance. Participants often find themselves more alert and able to think clearly after a session.
5, Making new friends the easier way
Promotes social interaction
One of the most underrated benefits of laughter yoga is that it promotes social interaction. Since it is usually practiced in groups, it brings people together, encouraging bonding through shared laughter experiences. This sense of community can help improve social skills, build friendships, and provide emotional support networks among participants.
6, Sleep better, reduces appetite, lowers blood pressure, people that laugh together stay together!, increases creativity, people warm to people to people that smile and laugh a lot , find out about the difference between joyfulness and happiness!
Laughter Yoga Classes
This is life changing -Live Longer!
Do you know someone that goes to dark places? Would you like to sponsor them on this four week course? Quite possibly the best gift they will ever receive!