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Laughter yoga replaces alcohol
25 views Oct 1, 2025 Spirit On The Rocks
Can you really have fun without alcohol? In this episode of Spirit on the Rocks, Sami, Zo, and Sam explore what life looks like free from drinking — and whether laughter therapy can give you the same buzz without booze! Laughter Yoga coaches Clive and Jackie guide the team through a laughter therapy workshop to test if fun and connection are possible without alcohol. Along the way, they reflect on the benefits of sobriety, what it means to live alcohol-free, and whether laughter could be a powerful tool for wellness, stress relief, and social connection. If you’ve ever wondered about the sober curious movement, how to have fun without drinking, or whether alternative therapies like laughter yoga are worth trying, this episode is for you. ✨
What you’ll learn in this episode: . What laughter therapy and laughter yoga are all about . How laughter affects the brain, body, and mood . The benefits of sobriety and living alcohol-free . Can laughter replace alcohol as a source of fun and connection? . Our honest reflections on the workshop (yes, even from Sam, the sceptic!) 🌿 Subscribe for more on spirituality, holistic wellness, meditation, and healing practices. Big thank you to Laughter Therapists Clive & Jackie – book a session with them here https://laughter-yoga.co.uk/ What did you think of our experience? Would you give it a try, or would you need a bit more convincing? Let us know in the comments ⬇️ Contact us at: spiritontherockspod@gmail.com / @spiritontherocks_ –
—————— 00:00 – Coming up: Laughter Therapy & sober fun
00:27 – Can we have fun without alcohol? (Sami on sobriety & addiction) 06:42 – Live Laughter Yoga session with Clive & Jackie
10:28 – Why do we laugh? The science & motivations
14:24 – Health & wellbeing benefits of laughter yoga
18:13 – Try Laughter Therapy at home!
27:55 – Our review: Can laughter replace alcohol? 34:00 – Sam’s poem on sobriety & joy
27:55 – Our review: Can laughter replace alcohol? 34:00 – Sam’s poem on sobriety & joy
35:19 – Final thoughts & how to connect with us