Laughter Yoga leaders Two day training course 3rd-5th October . Escape to the country side for a weekend ! £350.00 alls meals and accommodation included.
A weekend break of a life time in this wonderful stately house
I am always researching the power of laughter how we can tap into the natural drugs we have stored! Please read below
Scientists identify one unexpected daily habit that’s a clear indicator of resilience
New research reveals that a surprising daily habit — laughter — may be your nervous system’s secret training ground for emotional wellbeing.
When we think about resilience, we tend to picture grit.
Gritty people power through heartbreaks, push themselves at the gym, meditate through chaos, or log endless journal entries searching for clarity. And while all those things can certainly help, new science is pointing to something far simpler — and far more surprising.
It turns out, the way you laugh may say more about your inner strength than how hard you hustle.
Not the performative chuckles or polite giggles we offer at dinner parties, but genuine, full-bodied, face-crinkling laughter. The kind that spills out before you have time to self-edit.
According to a compelling roundups from Psychology Today, people who laugh regularly bounce back from setbacks faster, experience lower stress levels, and even live longer.
Their summary pulls from several studies and makes one thing clear: laughter isn’t just a light moment—it’s a full-body resilience workout disguised as fun. It’s like cardio for your nervous system.
So how does something so playful become a marker of deep emotional strength? Let’s unpack it.
Laughter is a cars shock absorber for stress
Imagine life as a bumpy car ride.
You hit potholes:
job loss, health scares, family arguments, unexpected loneliness. What keeps your head from hitting the roof of the car and the Vehicle on the road isn’t gravity — it’s the suspension system, as you go up the springs pushes back down!
(Ask about our car windscreen wiper exercise for motoring stress) or indeed Car-robics that was featured several times on telly and much in the press – it’s the best way to tackle Road Rage – No one can drive us crazy unless we give them the keys!
Their symptoms of stress — anxiety, headaches, tension — were noticeably reduced. These weren’t overly cheerful people pretending life was fine. They were just more buffered. Their laughter gave them elasticity.
That same “buffering” effect is one of resilience’s core features.
It’s not that resilient people don’t get knocked down — it’s that they absorb the shock better, recover faster, and stay more emotionally agile along the way.
Laughter boosts connection—and connection builds strength
Resilience isn’t a solo performance. It’s sustained through people: your support system, your inside jokes, your “remember when…” memories that still make you smile years later.
Laughter is often the social glue in those moments.
In one 2023 study published in Geriatric Nursing, researchers tested an eight-session “laughter yoga” program for older adults and found remarkable results. Compared to a control group, the laughter participants reported lower levels of loneliness and significantly higher levels of psychological resilience and quality of life.
Why?
Because laughter isn’t just a reaction — it’s a bridge.
It pulls people closer. It defuses awkwardness. It reminds you (even in hard times) that joy still has a place at the table. And when joy is present, isolation loses its grip.
Humor reframes struggle without denying it
Some of the most resilient people in the world—first responders, trauma survivors, cancer patients — often talk about using humor as a tool
Not to gloss over pain, but to reframe it. Humor gives distance. It helps transform something unbearable into something you can look at without crumbling.
A ereview on laughter therapy examined dozens of laughter programs across different populations, including those with serious illnesses.
The common outcome?
Lower depression, less anxiety, and improved scores on emotional resilience. This wasn’t “laugh and the world laughs with you” fluff. It was measurable, enduring psychological improvement.
In a culture that often equates seriousness with depth, it’s easy to overlook humor as lightweight.
But the truth is, being able to laugh with your pain—not at it or away from it—is one of the clearest signs of inner sturdiness.
Humor-based coping literally strengthens your identity
When you use humor to get through a situation — whether it’s telling a joke at your own expense, laughing at a ridiculous bureaucratic mishap, or making a pun during a tense moment — you’re reinforcing something deeper: “I am still me, even in this mess.”
Psychologists explored “coping humor” and the results were striking: people who regularly used humor to manage problems scored significantly higher in both resilience and self-esteem.
In short, they didn’t just feel better in the moment — they felt more like themselves, more confident in their ability to weather storms.
It’s a subtle but powerful feedback loop.
Laughing at a situation says, “I haven’t been broken by this.” That belief, repeated often enough, becomes true.
Laughter activates the body’s built-in resilience systems
Behind the scenes, your body treats laughter as a physiological event. It spikes your endorphins, lowers cortisol, activates the vagus nerve, and resets your breath rhythm.
Final words
We tend to see laughter as a break from life’s seriousness. But science—and common experience—is showing the opposite.
Laughter is the work.
It’s the daily calibration that keeps your spirit elastic, your body responsive, and your mind open to possibilities when everything feels too tight to breathe.
The most resilient people don’t just grit their teeth. They grin through it. They find absurdity in the mess. They leave room for light even when it’s raining sideways.
So the next time you laugh at something random, goofy, or wildly imperfect, don’t brush it off as meaningless. You’re not wasting time. You’re strengthening your core.
So are you ready to spread the word become a laughter wellbeing expert ? Then join us on the 3rd of October for a weekend you will remember for the rest of your life’s !
Put your life in safe hands-your own and
Call Clive for a chat 07860 290437
