Laughter yoga around the world started in india
You smile, You Clap, you giggle, You Breathe, You Laugh, you stretch, you play laughter games, and you change your life
you can quite quickly gain these skills and pass them on to someone else a Super power ! If you know someone who’s in a dark place you can help take them out , don’t call it laughter yoga just gently start laughing even silent laughter gets people going
In order to reap the full health benefits of laughter, you’ll need to laugh continuously for at least 10 to 15 minutes. The laughter must be loud and deep, and it is important to maintain a sense of childlike openness when practicing this form of yoga.
A great place to learn how to sustain deep laughter is to experience a laughter yoga class. A class guided by a certified laughter yoga instructor can give you a new mindset and remind you that even though it’s easy to get wrapped in the complications of adult life, it’s important to take yourself back to your childhood days, let yourself go, give yourself permission to play, and blow off some steam.
Laughter increases your heart rate and oxygen levels, which both improve the functioning of blood vessels and blood circulation. Laughing can help reduce blood pressure and protect you against a heart attack and other cardiovascular problems.