Macmillian cancer laughter yoga fundraiser
Try our laughter yoga exercises
We use our own unique BLAST workout training system
We start very gently from a seated position, the class just encourages each other.
You might not be feeling particularly “laughy” one day, but that doesn’t mean you can’t fake it. Laughing exercises, also known as laughter therapy, are exercises of self-induced laughter that might be “faking it” but have the same health benefits as actual laughter. Hearing yourself fake laugh actually leads you to the real thing.
When the wise man once said that “Laughter is the best medicine,” it turns out they were onto something. With health benefits that stretch from improving cardiovascular health to increasing your short-term memory, laughter can improve your body in lots of ways besides just making you feel better.
Laughter Yoga fund raising workout to show how much fun can be had with all ages scroll down to see the video
